Have children is the desire of every family, even our lives with the child will feel perfect, but we often find there are families who have lived together for many years but have not had a child.
Here are some tips that can be done by the couple to get pregnant quickly.
1. Not Using Contraceptive
Not using any contraceptive was the first thing that must be considered. This is because the use of this tool will cause your menstrual cycles become irregular and it took several months to become normal again. But, not a few women who became infertile in the first month after stopping the pill.
Because of various reasons, eventually you get married at age 35. This makes you happy, because now you can start building a family. However, there are fears that no longer young age will affect the chances of becoming pregnant and giving birth to healthy babies. Is this a reasonable concern?
Until 2000, one of every 12 babies born from mothers aged 35 years or more. This was said by Glade B. Curtis, MD, a board-certified by the American College of Obstetricians and Gynecologists, in his book, (Your Pregnancy after 35).
Vitamin B12 that comes from steak, eggs, and chicken is very important during pregnancy. Because the content of vitamins in these foods can help the mother get the baby with quiet character or not fussy. Research shows that women who consume vitamin B12 in early pregnancy, three times more likely to get the baby with calm character. Meanwhile, expectant mothers who consume little vitamin B12 likely to have babies who cry more, at least every three hours per day.
Although you love to eat spicy and acidic foods, while pregnant you should limit and reduce them. Why? Spicy and sour food is tasty and acceptable to the stomach was queasy, but eat too much can invite diarrhea due to irritation of the stomach. The disease (diarrhea) is actually not so dangerous. However, the continued impact of dehydration is very dangerous.
Pregnant women could eat spicy or acidic foods, of course. But, what is needed is to set the desire to eat excessively.
Sport is a good thing for health. However, lately many are worried about exercising can harm the womb. But according to Erika Lenkert, in her book, The Real Deal: Guide to Pregnancy, exercise can provide many benefits for the body.
Exercise during pregnancy can increase energy, relieve constipation, leg cramps, bloating and swelling, promote the spirit, relaxation, maintain your posture and sleep quality, build muscle mass, control diabetes, fighting back pain, increase stamina during labor, as well as help the body back into shape faster.
Many people say, the more you want something, the harder you get it. This also often happens when you so desire the presence of a baby, but you’re still not pregnant.
However, there are a few tips on the best sex positions that allow the occurrence of fertilization.